Warm Up - Body Bounce with Abbie Appel

Contained in this 19-minute video:

Cardio Section: Warm-up starting on the floor, Learn Basic Bounce, Quarter turns around the trampoline, Basic combinations left and right, 360 degree turns on the trampoline, Feet in-Feet out combinations, "Doubles" with arms extended.

Strength Section: Planks and Push ups, Planks on forearms, Lunges onto the trampoline, Lunges and "hold", Balance exercise.

Bounce into this fun, exciting new exercise venue to experience total body fitness for every cell and muscle. You will love this cutting-edge workout! It includes muscle-sculpting, core-building techniques and high-intensity cardio to burn calories with lower impact and powerful potential!