Cool Down - Body Bounce with Abbie Appel

Contained in this 19-minute video:

Cardio Segment: Tempo Bouncing, Gentle Double Bouncing, "Downhill" Skiing, Scissors (double and single).

Strength Segment: Tricep dips, Tailbone Bounce Combinations, Crunches with legs extended, "Rolling" crunches, "Bicycle crunches".

6:30 mins of Stretching at the end.

Bounce into this fun, exciting new exercise venue to experience total body fitness for every cell and muscle. You will love this cutting-edge workout! It includes muscle-sculpting, core-building techniques and high-intensity cardio to burn calories with lower impact and powerful potential!