Workout Section- Trampoline Circuit! With Irene McCormick, M.S., C.S.C.S.

Contained in this 34-minute video: 

Round 1: Cardio Warm-Up

Round 2: Cardio Cross Country 

Round 3A: Cardio Tabata Drill 

Round 3B: Handle - Supine Pull Up

Round 4: Flexibility Cool Down

This dynamic training is for instructors who want to get ideas for personal training and instructions for training clients in a small group trampoline circuit setting. Three personal trainers get a hands-on approach to using the JumpSport Fitness Trampoline as a multi-functional workout tool combining Cardio, Core and Strength Conditioning. Clients will benefit from repeating the exercises in this DVD at home and in the gym. Take advantage of these personal training exercises with Master Trainer Irene McCormick on any JumpSport Fitness Trampoline.