Part 2: Workout - Bounce Camp with Jeff McMullen

Contained in this 28-minute video:

Lower Body Workout: Squats, Squats with knee lift, Squats and "knee circle", Glut workout - "Kickbacks", Balance Challenge.

Upper Body Workout: Walking Plank, Push-up Combination uptempo, Military Press with dumbbells, Side Plank, Shoulder pulls, Shoulder Lift with balance challenge.

Cardio Workout: Jumping Jacks, Front-Back combinations, "Double-Hops", Twist combinations, Rotations.

Abs Workout: Abs "roll", Abs "roll" with a kick, Oblique twist, Crunch with leg crossed.

BOUNCE and experience this exciting new exercise modality which breathes new life into bootcamp style calisthenics and drills, sure to leave your body breathless and clamoring for more! Take the rave of this popular group exercise format and add a little REBOUND! This unique and challenging workout combines the intensity of interval training with the benefits of the JumpSport® Fitness Trampoline™. Varying intensity, speed, reactive forces, and ROM styles will enhance flexibility, muscular strength and endurance, aerobic capacity and core integration.