Part 3: Final workout section and Cooldown - Bounce Camp with Jeff McMullen

Contained in this 21-minute video:

Lower Body workout: "Dead-lift" on trampoline, Single-foot "Dead-lift".

Upper Body workout: Rotating Back-stroke, Hammer curl, Hammer curl with knees up, Tricep Dips.

Abs Workout: Pelvic Thrusts, Pelvic Thrusts with leg extension.

Cardio Workout: Basic Bounce, Basic Bounce "Pumping arms", "Pumping-arm" turns, Knees up.

6 minutes of Stretching at the end.

BOUNCE and experience this exciting new exercise modality which breathes new life into bootcamp style calisthenics and drills, sure to leave your body breathless and clamoring for more! Take the rave of this popular group exercise format and add a little REBOUND! This unique and challenging workout combines the intensity of interval training with the benefits of the JumpSport® Fitness Trampoline™. Varying intensity, speed, reactive forces, and ROM styles will enhance flexibility, muscular strength and endurance, aerobic capacity and core integration.