ENTIRE Trampoline Circuit - Lecture and Workout

Contained in this 50-minute video:

Lecture Section (16 minutes)

How to Do Small Group Training: Importance of Small Group Training; Pros and Cons of Small Group Training; Tips on Group Teaching; How much to charge; How long sessions should be; How to incorporate Fitness Trampoline on Small Group Sessions.

Workout Section (34 minutes)

Round 1: Cardio Warm-Up

Round 2: Cardio Cross Country

Round 3A: Cardio Tabata Drill

Round 3B: Handle - Supine Pull Up

Round 4: Flexibility Cool Down

This dynamic training is for instructors who want to get ideas for personal training and instructions for training clients in a small group trampoline circuit setting. Three personal trainers get a hands-on approach to using the JumpSport Fitness Trampoline as a multi-functional workout tool combining Cardio, Core and Strength Conditioning. Clients will benefit from repeating the exercises in this DVD at home and in the gym. Take advantage of these personal training exercises with Master Trainer Irene McCormick on any JumpSport Fitness Trampoline.