Part 1 - Cardio & Strength Circuit Workout with Krista Popowych

Krista's passion for fitness is contagious in this cardio and strength workout.  Follow her as she shares her enthusiam and positive energy with others in a group setting.  In Part 1, she begins with a warm up showing you in the basic bounce routine (13 min).  Then, she leads you in the lateral movement/side-to-side routine (10 min).  You will want to repeat this video over and over to start your workout and improve your stamina for exercising on the JumpSport Fitness Trampoline.