Part 1: Warm Up - Bounce Camp with Jeff McMullen

Contained in this 8-minute video

Warm up on the floor: Shoulder Rolls, "Sink and Round", Arm Extension, Leg warm up "pressing down".

Warm up on the trampoline: Marching, Basic Bounce, "Wide-Narrow" combinations, "Knee up" Bounce, "Heel back" Bounce, Turns, Explosive knees-up.

BOUNCE and experience this exciting new exercise modality which breathes new life into bootcamp style calisthenics and drills, sure to leave your body breathless and clamoring for more! Take the rave of this popular group exercise format and add a little REBOUND! This unique and challenging workout combines the intensity of interval training with the benefits of the JumpSport® Fitness Trampoline™. Varying intensity, speed, reactive forces, and ROM styles will enhance flexibility, muscular strength and endurance, aerobic capacity and core integration.