Workout - Body Bounce with Abbie Appel

Contained in this 13-minute video:

Cardio: Basic Bounce, "Bunny" Hops with bicep curls, Front-Back combinations, Diagonal combinations, "Feet to Center" bouncing, Twists.

Strength: Push ups on trampoline surface (2 sets), Hip hinges, Balance on one leg, Balance and "hold".

Bounce into this fun, exciting new exercise venue to experience total body fitness for every cell and muscle. You will love this cutting-edge workout! It includes muscle-sculpting, core-building techniques and high-intensity cardio to burn calories with lower impact and powerful potential!